Ayurvedic Cooking for Self-Healing
Ayurveda teaches that food plays an essential part in one’s health and sense of well-being. Direct from Dr. Vasant Lad and his wife Usha’s kitchen comes an authentic guide of the Ayurvedic approach to food. More than 100 recipes help balance individual constitution using herbs and spices. Each tasty recipe includes the effects of foods on individual constitution along with the medicinal properties of many of the foods. This book also serves as an Ayurvedic home remedy resource with nearly 300 simple remedies using familiar household herbs, fruits and vegetables.