Includes a full colour guide to improve your sleep and guided meditation album spoken by psychologist Simonette Vaja B.A., M.A. POST GRAD, DIP, CLINICAL HYPNOSIS, M.A.P.S.S. with specifically selected music by composer Ian Cameron Smith. One of the easiest methods to help you enjoy a beautiful sleep is to listen to this Guided Meditation for Sleep. Simonette's entrancing voice and the gentle music combine to lull you into a beautiful and tranquil sleep.