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Pause, Breathe, Smile: awakening mindfulness when meditation is not enough
A simple but deeply informed approach to finding mindful awareness anywhere, anytime.
With Pause, Breathe, Smile, Gary Gach invites us to bring the practice of mindfulness into every moment of our lives. Writing for students of all levels, Gary draws on fifty-plus years of study and practice in this elegant and accessible presentation of three central aspects of mindful living. The Pause is about setting our intention before we think, speak, or act. When we Breathe we unite the mind, body, and spirit. With a Smile, we open to a wisdom beyond words.