Bodhipaksa and Sunada combine forces to bring you Wildmind's first audiobook — a complete guide to mantra meditation. In this two CD set you'll find everything you need to get started with a mantra chanting practice, including:

- The "magical" background and history of mantras

- How mantras can help us develop centeredness and inspiration

- Preparatory exercises to open the body and free the breath

- Seven mantras chanted for listening and learning

- The meaning and symbolism of each of the seven mantras

- A print-friendly companion guide with images, pronunciation key, and musical notations

ABOUT THE AUTHORS
Sacred Sound is led by Bodhipaksa, who has been practicing mantra meditation since 1982, and who is the author of Wildmind: A Step-by-Step Guide to Meditation, and Living as a River: Finding Fearlessness in the Face of Change, and by Sunada, who is a life-long musician, a workshop leader, and founder of Mindful Purpose Life Coaching. The running time of the audio program is over two hours. The Companion Guide to Sacred Sound is available as a free PDF download (2.3Mb).