From the Buddhist meditator, scholar and award-winning author Bhikkhu Anālayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana, the direct path to insight and Perspectives on Satipatthana.

'This is a pearl of a book. It is a treasure-house of practical teachings, rendered accessible with a clear and simple eloquence, and with praiseworthy skill and grace.’ – Ajahn Amaro